What to Expect at Your First CARVE Class

Your first CARVE class might surprise you. On a modern reformer, you'll move slowly, with heavy resistance and total control. There are no quick reps to hide behind. Your muscles stay under constant tension, and somewhere around the second set, you'll feel the signature shakes. That means it's working.

A few tips before you come in. Arrive 10 to 15 minutes early so we can walk you through the equipment and the class format. Bring grip socks, or pick up a pair at the studio. And remember that CARVE is low-impact, so it's gentle on your joints even as it challenges your whole body. Ready to feel it for yourself? Book a class and come shake with us.