METHODS
CARVE
Slow burn. Big shakes.
CARVE is our 45-minute, Modern Pilates-inspired strength training method that challenges your entire body through slow, controlled movement. Using resistance and counter-resistance on a modern reformer, this low-impact, high-intensity class keeps your muscles under constant tension to build endurance, improve posture, activate your deep core, and create long, lean definition, all while staying gentle on the joints. Expect the shakes and a full-body burn that strengthens you from the inside out.
SCULPT
Follow the beat. Feel the burn.
SCULPT is our 45-minute, beat-driven mat method that blends yoga, Pilates, and HIIT into a fast-paced, low-impact, high-intensity workout for the entire body. The music sets the tempo, with every rep, pulse, and transition cued from the top of the 8-count and performed to the beat. Expect seamless sequencing, an elevated heart rate, and an immersive, light-driven experience that keeps you connected to the rhythm from start to finish. Every count. Every rep. On beat.
