Move With the Beat: Inside a SCULPT Class

In SCULPT, the music doesn't just set the mood, it sets the tempo. Every rep, pulse, and transition is cued from the top of the 8-count and performed on the beat. It's a 45-minute mat workout that blends yoga, Pilates, and HIIT, with slow, controlled holds and cardio-driven intervals in a non-heated room.

The best part is how it quiets your mind. When you're following the rhythm, there's no room to overthink. You just move. Bring a mat towel (we rent them for $5 if you forget) and get ready to work out on beat. Every count. Every rep.